Making healthy changes in your home can come in many forms. Transitioning into some natural solutions for your everyday chores can have a positive benefit on your health and the environment. Get started with a productive DIY activity, such as making your own laundry detergent.
Walking is a popular exercise that can be done almost anywhere. With some innovative techniques, you can make it a bit more challenging and fun. Switch up your style with one of the power walking techniques below.
The human body is very complex with many interconnected systems. It can thrive when it’s well-maintained and taken care of with healthy habits such as diet and exercise. By focusing on these five areas of health, you can achieve true holistic wellness.