The non-dairy industry is booming in 2019. We see milk substitutes in coffee shops, grocery stores, and even popular fast food chains. These include anything from almond and soy milk, to oat, cashew, rice, and hemp.
Whether you’re looking to de-stress and boost your mood or get a quick financial literacy lesson in, thanks to podcasts, you can accomplish all of this on the go. Podcasts are like the new talk radio – except about specific topics, recorded by experts or just passionate, knowledgeable people.
Your gut can be responsible for how well you feel overall. It houses over 40 trillion bacteria that are hard at work to power your entire body. Your gut microbes affect the way you store fat, your blood glucose levels, and how you respond to hormones.
All sunscreens are not created equal. Mineral sunscreens have taken the market by storm, and with good reason. Conventional chemical sunscreens used to be the go-to in the sun-care because they were lighter, smoother, and absorbed right into the skin.
Bedtime is something everyone looks forward to after a long day. The thought of switching the light off, crawling into your warm sheets and…