How to Practice Yoga at Home

How to Practice Yoga at Home Yoga is a physical meditation technique that has been around for centuries and with a new decade approaching, it is becoming more prominent than ever. While issues like mental health are becoming more prominent, searching for wellness...

10 Podcasts for Self-Care

Whether you’re looking to de-stress and boost your mood or get a quick financial literacy lesson in, thanks to podcasts, you can accomplish all of this on the go. Podcasts are like the new talk radio – except about specific topics, recorded by experts or just passionate, knowledgeable people.

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