Feel Better at Home with These 6 Indoor Plants
Your home is a sanctuary. It is somewhere you can focus and be at peace with your thoughts. Fortunately, there are several types of plants that can help you revamp your space to create a more balanced environment. A NASA study proves that plants can help you improve the air quality indoors as they turn carbon dioxide into oxygen. They are also beneficial to your emotional well-being; this is thanks to their unseen therapeutic properties. With this guide, we introduce a selection of plants that can redecorate your home and improve your daily mood.
1. Aloe Vera
When it comes to skin treatment, aloe vera is a top choice. The gel it produces helps nourish and repair several types of burns and bruises including frostbites and dermal ischemia. Aloe vera is also great at combating harmful air pollutants, like formaldehyde. Not only is this plant therapeutic for skin and cell restoration, but it can also clear the air around you for better breathing and relaxation.
Lavender’s value is hidden in its aromatic scent. Primarily used for aromatherapy, lavender has been proven to assist in sleep deprivation. One study shows that this flower was effective in treating students with insomnia and improved their quality of sleep over six weeks. It also emits a sweet mint-like aroma, which is enough to fill a room and rid the air of any malicious odours.
Jasmine plants emit a sweet odour that can act as an antidepressant. The flowers have been proven to rid the air of toxins and encourage a better quality of sleep. They can also freshen a room with a strong fragrance and have been proven to relieve headaches and anxiety.
Chamomile is an aesthetically pleasing addition to your home. It is the perfect potted decoration piece that can also be used for medicinal purposes. It has been proven that the dried flowers contain multiple compounds including terpenoids and flavonoids that attribute to cures for inflammation and muscle spasms. Other studies show that parts of this plant can be processed to make herbal remedies that can induce relaxation and help with anxiety.
5. Spider Plants
Spider plants have a specialty in air pollution control. They create a better space to breathe by absorbing matter, one of the most harmful air toxins found in an average home. One study proves that these plants target sources of particulate matter indoors and detoxifies them.
Eucalyptus is known for its signature mint scent. The aroma it gives off can be inhaled as a natural ailment for the common cold, but it especially aids those with respiratory problems. Studies have shown that the plant’s scent can relieve nasal congestion thanks to its reaction to the nasal mucosa receptors.
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